The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, May 28, 2015

Full Body

310 x3, 355 x3, 395 AMRAP (9)

Upright Row
4x8-12 85-95lbs

Front Squat
175 4x8

57.5 1xAMRAP, BodyWeight 1xAMRAP

Dumbell Chest Flys
40lbs top set 4x12 Pyramid 

27.5 1xAMRAP, BodyWeight 1xAMRAP

Mountain Climbers
3 rounds, 30 secs each

No comments:

Post a Comment