The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, May 28, 2015

Full Body

Deads
310 x3, 355 x3, 395 AMRAP (9)



Upright Row
4x8-12 85-95lbs



Front Squat
175 4x8




Chins
57.5 1xAMRAP, BodyWeight 1xAMRAP

Dumbell Chest Flys
40lbs top set 4x12 Pyramid 

Dips
27.5 1xAMRAP, BodyWeight 1xAMRAP

Mountain Climbers
3 rounds, 30 secs each

1 comment:

  1. Working out in the gym has got many benefits like keeping our body fit, and also helps us remain high spirited throughout the day. People going to the gym always focus on getting a good cardio workout, or weight training. But, one thing that is seldom noticed is the type of flooring that is being used in the gym. You may consider it insignificant, but trust me imagine having an accident with the heaviest weights you are lifting on a bad flooring. Well, in some cases the fall is pretty bad & you may not be able to go to the gym for some time. To avoid this kind of situations always give importance to the flooring also. As a quality flooring will protect you against having a hard fall by providing cushioning.
    Gym Flooring

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