The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, May 28, 2015

Full Body

Deads
310 x3, 355 x3, 395 AMRAP (9)



Upright Row
4x8-12 85-95lbs



Front Squat
175 4x8




Chins
57.5 1xAMRAP, BodyWeight 1xAMRAP

Dumbell Chest Flys
40lbs top set 4x12 Pyramid 

Dips
27.5 1xAMRAP, BodyWeight 1xAMRAP

Mountain Climbers
3 rounds, 30 secs each

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