The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, May 29, 2015

Full Body

Overhead Press
110 x5, 125 x3, 140 AMRAP (3)

Feeling Light Headed this mornin'. Fuck it, PR time.


Heavy Squat
295 Min
220 2x8

Doing these with less warm up sets. Feelin' good.


Hammer Chest Press
2 plates plus 75lbs 4x12

Hammer Rows
2 Plates plus 60lbs 4x12

3" Deficit Deads
290 2x8



Shoulder/Arm Hypertrophy

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