The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, May 4, 2015

Full Body

Squat
200 x3, 225 x3, 255 AMRAP (6)






Decline Bench
165 4x8



Chins
40lbs 3x8



Pause Deads
355 2x4




Dips
body weight 3x12


Mountain Climbers
3 rounds, 30 secs each

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