The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, May 5, 2015

Full Body

Bench
170 x 5, 190 x 3, 215 AMRAP (2)





Pause Squat
175 4x8





Rows
4x12





1" Deficit Deads
305 2x8



Leg Press
4 plates plus 75lbs



Shoulder Hypertrophy



Mountain Climbers
3 rounds, 30 secs each

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