The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, May 7, 2015

Full Body

Deads
300 x3, 345 x3, 390 AMRAP (9)





Reverse Grip Overhead
Up to 100lbs 4x8





Front Squat
170 4x8



Chins
42.5 3x8



Flys
4x12



Dips
40 3x12



Mountain Climbers
3 rounds, 30 secs each

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