The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, May 8, 2015

Full Body

Overhead Press
110 x5, 120 x3, 135 AMRAP (4)



Heavy Squat
290 min
215 2x10



Hammer Chest Press
2 Plates plus 60lbs 4x12


Hammer Pull Down
2 Plates plus 30lbs 4x12



3" Deficit Deads
285 2x8



Bicep/Tricep/Shoulder Hypertrophy


Mountain Climbers
3 rounds, 30 secs each

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