The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, June 1, 2015

Full Body

Squat
220 x5, 250 x3, 275 AMRAP (4)


Pause Incline Close Grip Bench
135 4x8



Chins
25lbs 1xAMRAP, BodyWeight 1xAMRAP

Pause Deads
320 2x8



Dips
30lbs 1xAMRAP, BodyWeight 1xAMRAP

Shoulder and Bicep Hypertrophy

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