The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, June 11, 2015

Full Body

Deads
295 x5, 340 x5, 385 AMRAP (10)




Upright Row
4x12 (top set 110)

Front Squat
200 4x6 (these were hell)




Chins
32.5 1xAMRAP, Bodyweight 1xAMRAP

Dumbbell Flys
50lbs 4x12 (top set)

Dips
37.5 1xAMRAP, Bodyweight 1xAMRAP


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