The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, June 12, 2015

Full Body

Overhead Press
105 x3, 120 x3, 140 AMRAP (2)
Pause overhead: 65 x AMRAP




Heavy Squat
300lbs Min
220 2x10 



Hammer Chest Press
2 Plates plus 85lbs 4x12

Row
4x12

3" Deficit Deads
310 2x6 



Shoulder/Arm Hypertrophy

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