The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, June 15, 2015

Full Body

Squat
210 x3, 240 x3, 270 AMRAP (5)

 
Incline Pause Close Grip
155 4x4



Chins
35 1xAMRAP, BodyWeight 1xAMRAP

Pause Deads
365 2x4


Dips
40 1xAMRAP, BodyWeight 1xAMRAP

Shoulder Hypertrophy

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