The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, June 16, 2015

Full Body

Bench Press
175 x 5, 200 x 3, 220 AMRAP (2-3)
155 1xAMRAP (paused)
 


Pause Squat
185 4x8


Row
4x12

Leg Press
5 Plates plus 15lbs 3x12

1" Deficit Deads
315 2x8


Shoulder/Arm Hypertrophy

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