The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, June 18, 2015

Full Body

Deads
315 x3, 360 x3, 405 AMRAP (8)





Cable Upright Rows
4x12



Front Squat
180 4x8



Chins
37.5 1xAMRAP, BW 1xAMRAP

Flys
55lbx12, 40lbsx12

Dips
42.5 1xAMRAP, BW 1xAMRAP

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