The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, June 2, 2015

Full Body

Bench Press
150 x5, 175 x5, 200 AMRAP (6-7)
145 1xAMRAP (pause)


Pause Squats
220 4x4


V Bar Pull Downs
4x12

1" Deficit Deads
380 2x4


Leg Press
5 Plates plus 5lbs 3x12

Shoulder and Arm Hypertrophy

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