The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, June 21, 2015

Full Body

Overhead Press
115 x5, 130 x3, 145 AMRAP (3-4)
70lbs 1xAMRAP (Paused)



Heavy Squat
300 min
220 2x11



Hammer Chest Press
3 Plates 4x12

Rows
4x12

3" Deficit Deads
290 2x8 



Arm/Shoulder Hypertrophy

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