The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, June 22, 2015

Full Body

Squat
225 x5, 255 x3, 285 AMRAP (3)



Incline Pause Close Grip
165 4x2



Chins
40 1xAMRAP, BodyWeight 1xAMRAP

Pause Deads
 325 2x8



Dips
45 1xAMRAP, BodyWeight 1xAMRAP

Finishing up tech for Oklahoma! today. Finally putting Jud Fry with an orchestra and giving that a spin.

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