The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, June 23, 2015

Full Body

Bench Press
155 x5, 180 x5, 200 AMRAP (6-8)
160 1xAMRAP (paused)


Pause Squat
225 4x4


Rows
4x12

1" Deficit
385 2x4


Leg Press
5 Plates plus 20lbs 3x12

Arm and Shoulder Hypertrophy

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