The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, June 25, 2015

Full Body

Deads
340 x5, 385 x3, 430 AMRAP (4)


Upright Dumbbell Rows
4x12 (Top Set 50lbs)



Front Squat
210 4x4 



Chins
42.5 1xAMRAP, BW 1xAMRAP

Cable Flys
Pyramid Up 4x12

Dips
47.5 1xAMRAP, BW 1xAMRAP

No comments:

Post a Comment