The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, June 26, 2015

Full Body

Overhead Press (Deload)
60 x 20, 75 x 20, 90 x 13
75lbs Paused (15)



Heavy Squat
300 Min
220 2x12



Hammer Chest
3 plates plus 5lbs 4x12

Row
4x12

3" Deficit Deads
330 2x4



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