The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, June 29, 2015

Full Body

Squat
200 x5, 235 x5, 265 AMRAP (8-9)



Incline pause dumbbell
50's 4x8-12



Chins
45 1xAMRAP, BW 1xAMRAP

Pause Deads
350 2x6



Dips
50 1xAMRAP, BW 1xAMRAP

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