The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, June 30, 2015

Full Body

Bench
165 x3, 190 x3, 215 AMRAP (4)
165 1xAMRAP (Paused) (12)



Pause Squat
210 4x6


Rows
4x12

1" Deficit Deads
360 2x6



Leg Press
5 Plates plus 25lbs 3x12
 


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