The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, June 4, 2015

Full Body

Deads
Week 3 330 x5, 375 x3, 420 AMRAP (5)



Upright Rows
4x12

Front Squat
205 4x4



Chins
27.5 1xAMRAP, Bodyweight 1xAMRAP



Dumbbell Chest Flys
45lbs top set 4x12

Dips
32.5lbs 1xAMRAP, Bodyweight 1xAMRAP

Shoulder and Tricep Hypertrophy

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