The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, June 5, 2015

Full Body

Overhead Press
100 x5, 115 x5, 130 AMRAP (5)




Heavy Squat
295 Min
220 2x9



Hammer Chest Press
2 Plates plus 80lbs 4x12

Hammer Row
2 Plates plus 70lbs 4x12

3" Deficit Deads
330 2x4




Shoulder and Arm Hypertrophy

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