The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, June 8, 2015

Full Body

Squats
195 x5, 225 x5, 255 AMRAP (7)



Incline pause close grip bench
4x6



Chins
30 1xAMRAP, BodyWeight 1xAMRAP

Pause Deads
345 2x6


Dips
35 1xAMRAP, BodyWeight 1xAMRAP

Shoulder Hypertrophy 

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