The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, June 9, 2015

Full Body

Bench
165 x3, 185 x3, 210 AMRAP (4)
150 1xAMRAP (Paused) 12



Pause Squat
205 4x6



Row
4x12

Leg Press
5 Plates plus 10lbs 3x12

1" Deficit Deads
355 2x6



Shoulder/Arm Hypertrophy

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