The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, July 18, 2015

Client Update: Christian

It's time to do some bragging on one of my clients.

Christian began working with me around 8-10 weeks ago. (a week or two off in between the 8 week program.)

Before: (After Week 1)

Goblet Squat - 60lbs x 11
Chin Ups - BW x 6
Bench - 135lbs x12
Dips - BWx14
Deadlift - 135x14 (projected 200lb Max)

After: (After Week 7 program)

Back Squat - 145lbs x 12
Chin Ups - BW + 30lbs x 5
Bench - 165lbs x10
Dips - BW + 35lbs x 15
Deadlift - 245lbs

Fantastic work, Christian. Proud to call you my client!

If you want help with getting better results with your training, check out my rates and packages at or hit me up at if you have any questions about online coaching.

Until Next Time,

Lift Big, Sing Big, and Look Great Doing It.

The Opera Bro

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