The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, July 29, 2015

Client Update: Ulises

Client Ulises: 16 weeks.

Before: 143lbs

Goblet Squat - 35lbs x 12
Dumbbell Bench - 35lbs (each hand) x 12
Dips - BW x 12
Chins - BW x 8


After: 152

Barbell Squats - 155 x 8
Barbell Bench - 135 x 5
Dips - BW + 25lbs x 10
Chins - BW + 25lbs x 6

Ulises has seen a marked improvement with ALL of his lifts, but these are the ones that have been consistent from day one in the program. As you can tell he's definitely gotten stronger and put on a sizeable amount of muscle. We're still working to help him get even great results and I look forward to sharing more with you guys as he develops.

Damn good work, Ulises.

Until Next Time,

Lift Big, Sing Big, and Look Great Doing It.

The Opera Bro

Operabrotraining.com

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