The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, July 2, 2015

Full Body

Deads
300 x5, 345 x5, 390 AMRAP (10)



Upright Dumbbell Rows
4x12 (top set 55lbs)

Front Squat
205 4x6
These were BRUTAL.
 
Chins
47.5 1xAMRAP, Bodyweight 1xAMRAP

Flys
Cable/Dumbbell/Pec Deck 4x12

Dips
52.5 1xAMRAP, BW 1xAMRAP

Arm/Shoulder Hypertrophy

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