The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, July 10, 2015

Full Body

Overhead Press
95 x3, 110 x3, 125 AMRAP (5)
85lbs 1xAMRAP (Paused) (15)



Heavy Squat
305 Min
225 2x9



Hammer Chest
3 Plates plus 15lbs 4x12

Rows
4x12

3" Deficit Deads
295 2x8



Shoulder/Arm Hypertrophy

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