The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, July 13, 2015

Full Body

Squat
235 x5, 265 x3, 295 AMRAP (2)

Incline pause dummbell bench
60's 4x8-12



1 Arm Chin
BW + 5lbs 1xAMRAP (7)
Regular Chins
BW + 5lbs 1xAMRAP (15)



Pause Deads
330 2x8
 


Dips
BW 1xAMRAP (20?)

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