The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, July 14, 2015

Full Body

Bench
160 x5, 180 x5, 205 AMRAP (5)
175lbs (Paused) 1xAMRAP (9) <- I think I rushed it/fatigued from late night rehearsal.



Pause Squat
230 4x4




Rows
4x12

Leg Press
5 Plates Plus 35lbs 3x12

1" Deficit Deads
390 2x4


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