The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, July 16, 2015

Full Body

Deads
345 x5, 390 x3, 435 AMRAP (4)

Pull That Shit.

 
Upright Dumbbell Rows
Top set 60lbs 4x12

Front Squats
215 4x4



1 Arm Chin Ups
BW + 7.5lbs 1xAMRAP (8)
Regular Chins
BW + 7.5lbs 1xAMRAP (15)



Chest Flys
4x12 (Cable w/ropes and Pyramid up to 60lbs)

Dips
62.5lbs 1xAMRAP, BW 1xAMRAP

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