The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, July 17, 2015

Full Body

I'm Overhead Press
105 x5, 120 x3, 130 AMRAP (4)
90lbs (Paused) (13)



Heavy Squat
305 (min)
225 2x10



Hammer Chest Press
3 Plates plus 20lbs 4x12

Rows
4x12

3" Deficit Deads
335 2x4

A bunch of Newbs jumped on the Deadlift platform right before I was about to use it. Instead of trying to work in with their light weight (babbyyyyy) I decided to do a machine deadlift that was brutal on the quads and back. Did some Bicep curls and called it a day.


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