The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, July 20, 2015

Full Body

Squat
205 x5, 240 x5, 270 AMRAP (6)



Incline Dumbbell Pause Bench
65's 4x6



1 arm Chins
BW + 10lbs 1xAMRAP (8)
Reg Chins
BW + 10lbs 1xAMRAP (15)

Pause Deads
355 2x6



Dips
62.5lbs 1xAMRAP, BW 1xAMRAP

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