The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, July 21, 2015

Full Body

Bench
170 x3, 195 x3, 220 AMRAP (3!!!)
180lbs 1xAMRAP (Paused) (8)



Pause Squat
215 4x6



Dumbbell Lat Pull Overs
4x12 (Pyramid 80lbs top set)

Leg Press
5 Plates plus 40lbs 3x12

1" Deficit Deads
365 2x6

Another random bro was taking up the deadlift platform. Didn't feel like tearin up my lower back putting plates together on a shaky surface and opted to save some energy for the upper bro sesh I'm dominating today with Govich.

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