The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, July 23, 2015

Full Body

Deads
305 x5, 350 x5, 400 AMRAP (9)
 


Upright Dumbbell Rows
65's 4x12 (pyramid top set)

Front Squat
210 2x6


1 arm Chins
12.5 1xAMRAP
Regular Chins
12.5 1xAMRAP



Flys
4x12

Dips
2xAMRAP

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