The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, July 24, 2015

Full Body

Overhead Press
95 x5, 110 x5, 120 AMRAP (6)
95lbs (Paused) 1xAMRAP (10)



Heavy Squat
310 Min
225 2x11



Hammer Chest Press
3 plates plus 25lbs 1xAMRAP, 2 plates 1xAMRAP

Hammer Rows
2 Plates 4x12

3" Deficit Deads
320 2x6
 


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