The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, July 27, 2015

Full Body

Squat
225 x3, 255 x3, 285 AMRAP (4)


Pause Dumbbell Incline Bench
70's 4x4



1 arm Chins
15 1xAMRAP (9-10)
Chins
15 1xAMRAP (15 ish)

Sumo Deads
Pyramid (405)



Dips
2xAMRAP

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