The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, July 28, 2015

Full Body

Bench
180 x 5, 205 x 3, 230 AMRAP (1)
185lbs (Paused) 1xAMRAP (7)



Pause Squats
195 4x8


Rows/Lat Work
4x12

Leg Press
5 Plates Plus 45lbs 3x12

1" Deficit Deads
325 2x8


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