The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, July 30, 2015

Full Body

Deads
330 x3, 375 x3, 420 AMRAP (6)


Upright Rows
70's Top Set (4x12)

Front Squats
190 2x8


1 arm Chins
17.5 1xAMRAP (6)
Regular Chins
17.5 1xAMRAP (13-15)



Chest Flys
4x12

Dips
2xAMRAP

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