The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, July 31, 2015

Full Body

Overhead Press
100 x3, 115 x3, 130 AMRAP (5)
100lbs (Paused) 1xAMRAP (10)



Heavy Squat
310 (Min)
225 2x12 (Lower Back was giving out"

Dammit, cut the squat way too high.


Hammer Chest Press
3 Plates plus 30lbs 1xAMRAP, 2 Plates plus 5lbs 1xAMRAP

Hammer Rows
2 Plates + 5lbs 4x12

3" Deficit Deads
300 2x8


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