The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, July 5, 2015

Full Body

Overhead Press
90 x5, 105 x5, 120 AMRAP (6)
80lbs (Paused) 1xAMRAP



Heavy Squat
305 (min)
225 2x8



Hammer Chest Press
3 Plates plus 10lbs 4x12

Rows
4x12

3" Deficit Deads
315 2x6




Shoulder/Arm Hypertrophy

No comments:

Post a Comment