The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, July 5, 2015

Full Body

Overhead Press
90 x5, 105 x5, 120 AMRAP (6)
80lbs (Paused) 1xAMRAP

Heavy Squat
305 (min)
225 2x8

Hammer Chest Press
3 Plates plus 10lbs 4x12


3" Deficit Deads
315 2x6

Shoulder/Arm Hypertrophy

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