The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, July 6, 2015

Full Body

Squat
215 x3, 250 x3, 280 AMRAP (4)



Incline dumbbell Pause Bench
55's 4x8-12



1 arm Chin
1xAMRAP (each arm) (5 right, 1 left - assisted to 5)
Reg. Chins BW 1xAMRAP

Pause Deadlifts
370 2x4



Dips
55lbs 1xAMRAP, BW 1xAMRAP

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