The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, July 7, 2015

Full Body

Bench
180 x 5, 200 x 3, 225 AMRAP (2)
170lbs 1xAMRAP (Paused)



Pause Squat
190 4x8



Rows
4x12

Leg Press
5 Plates plus 30lbs

1" Deficit Deads
320 2x8

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