The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, July 9, 2015

Full Body

Deads
320 x3, 365 x3, 415 AMRAP (6)
This was a gad dang miracle after pulling 455 on Tuesday.

 
Upright Dumbbell Rows
Pyramid (top set 60lbs) 4x12

1arm Chins
2.5lbs 1xAMRAP (each arm)
BW + 2.5lbs 1xAMRAP

These felt badass.


Front Squat
185 4x8



Flys
4x12 (mix of machines)

Dips
57.5 1xAMRAP, BW 1xAMRAP

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