The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, August 3, 2015

Full Body

Squats
240 x5, 270 x3, 305 AMRAP (2)

I was very pleased with depth/speed/power/just being able to do this.


Incline Pause Dummbell Bench
75lbs 4x2



1 arm Chins
17.5 1xAMRAP
Regular Chins
17.5 1xAMRAP

Sumo Deadlifts
305 2x6

These Felt Much better than last week.


Dips
2 x AMRAP

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