The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, August 10, 2015

Full Body

Squat
215 x5, 245 x5, 280 AMRAP (5)



Dumbbell Flat
60's 4x8-12



1 Arm Chins
20lbs 1xAMRAP (8)
Regular Chins
20lbs 1xAMRAP

Sumo Deads
285 2x8



Dips
2xAMRAP

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