The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, August 12, 2015

Full Body

Bench
160 x5, 185 x5, 210 AMRAP
135lbs (Paused) 1xAMRAP



Pause Squat
220 4x6



Rows/Lat Work
4x12

Leg Press
5 Plates Plus 55lbs 3x12

1" Deficit Deads
370 2x6


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