The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, August 13, 2015

Full Body

Deads
310 x5, 360 x5, 405 AMRAP (9)
These..these were tough.

Upright Rows
Top Set 75lbs (4x12)

Front Squat
215 1x6
but these were tougher...

1 Arm Chins
22.5 1xAMRAP
Regular Chins
22.5 1xAMRAP



Chest Flys
4x12

Paused Dips
2.5lbs 2xAMRAP

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