The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, August 14, 2015

Full Body

Overhead Press
55 x 20, 70 x 20, 85 x 20

The classic de-load. Although I got a nice pump from this. dat 20 rep life.


Heavy Squat
315 (Min)
Leg Rep Work

I'm very pleased about this one.


Hammer Chest Press
3 Plates plus 40lbs 1xAMRAP, 2 Plates plus 15lbs 1xAMRAP

Hammer Rows
2 Plates plus 15lbs 4x12

3" Deficit Deads
325 2x6


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