The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, August 17, 2015

Full Body

Squat
230 x3, 260 x3, 295 AMRAP

$$$, first time riding just tights...it was an experience.


Dumbbell Bench
65's 4x8-12



1 arm Chins
25lbs 1xAMRAP
Reg Chins
25lbs 1xAMRAP

Sumo Deadlifts
325 2x4

flattering angle? Not so much.


Pause Dips
5lbs 2xAMRAP

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